Koj lub cev ua collagen txhua hnub.Nws siv cov khoom tshwj xeeb los ntawm cov khoom noj muaj protein ntau xws li nqaij qaib, nqaij nyuj, thiab ntses los tsim cov ntses collagen protein.Koj tuaj yeem pom nws hauv cov pob txha tsiaj thiab cov qe qe.Txawm li cas los xij, qee cov nroj tsuag muaj cov khoom uas tuaj yeem pab ua collagen.Txawm li cas los xij, collagen tiag tiag tsis nyob hauv cov nroj tsuag, thiab koj lub cev yuav pom tias nws nyuaj ua collagen los ntawm cov nroj tsuag.
Thaum peb dhia mus rau hauv cov kev xaiv cog ntoo, peb pom ib yam dab tsi zoo siab heev:cog-based collagen.Nws tsis yog qhov hloov pauv xwb;nws yog ib tug muaj zog contender rau lub neej noj qab nyob zoo.
Kab lus no yuav qhia txog qhov sib txawv zoo nkauj ntawm cov nroj tsuag thiab tsiaj collagen.Tsis tas li ntawd, Puas yog Collagen los ntawm Cog Collagen Healthier?
Yog li koj tuaj yeem xaiv cov kev xaiv ntse rau koj txoj kev noj qab haus huv.
Collagen yog dab tsi?
Collagen zoo li lub cev cov kua nplaum, tuav txhua yam ua ke zoo nkauj.Nws plays lub luag haujlwm tseem ceeb hauv kev ua:
- Cov pob txha
- Daim tawv nqaij
- Cov leeg
- Tendons
- Ligaments
4 Cov Collagens loj hauv koj lub cev
Peb lub cev muaj ntau hom collagen, tab sis plaub qhov tseem ceeb tshaj plaws ua rau feem ntau ntawm peb cov collagen - txog 80-90%:
- Hom 1: Xav txog qhov no collagen ua ib qho ruaj khov, nruj nreem net uas ua rau peb cov leeg, pob txha, hniav, tawv nqaij, thiab lwm yam tseem ceeb uas tuav peb ua ke.Txias, txoj cai?
- Hom 2: Hom II collagen zoo li xoob, ncab net hauv peb cov pob txha mos elastic.
- Hom 3: Qhov collagen no pab peb cov hlab ntsha, cov kab mob hauv nruab nrog cev, thiab cov leeg nqaij muaj zog thiab noj qab nyob zoo.
- Hom 4: Xav txog hom IV ua cov lim dej hauv peb cov tawv nqaij, pab ua kom huv si.
Cog collagen tau dhau los ua neeg nyiam dua li kev noj qab haus huv rau cov tshuaj collagen.Collagen manufacturerstab tom nrhiav rau txoj kev tshiab kom rho tawm collagen los ntawm txiv hmab txiv ntoo thiab seaweeds.
3 Sib txawv Collagen Sources
Cia peb tham txog peb hom collagen, txhua tus nrog nws tus kheej zaj dab neeg!
Xav txog tias nws los ntawm ntses nplai thiab tawv nqaij, kuj hu uantses collagen.Nws zoo li tus superhero rau kev kho mob thiab ua rau koj cov tawv nqaij muaj zog thiab bouncy.
Bovine collagenyog zoo li kev sib xyaw ntawm ob hom collagen, Hom III thiab Hom I, los ntawm nyuj noj ntau cov nyom.Nws zoo li khawv koob rau koj cov tawv nqaij thiab cov pob txha thiab txawm pab nrog mob pob qij txha.
- 3.Cog Collagen:
Technically, cov nroj tsuag tsis muaj collagen, tab sis cov kws tshawb fawb muaj qhov ua kom yuam kev!Lawv pom tias qee cov nroj tsuag tshwj xeeb tuaj yeem pab koj lub cev ua collagen.Tsis tas li ntawd, nws zoo li daim ntawv qhia zais uas muaj cov khoom xyaw xws li sulfur, amino acids, tooj liab, thiab cov vitamins.Qhov no yog qhov kev xaiv ze tshaj plaws rau vegans, tab sis nws tsis zoo ib yam.
Yog li, nyob ntawd koj muaj nws - peb lub cim collagens rau kev xav tau sib txawv!
Dab tsi yog Cog-Based Collagen Sources?
Nov yog qee qhov Collagen Sources los ntawm Nroj Tsuag:
- Ua ntej, Txiv hmab txiv ntoo zoo li berries, txiv kab ntxwv, thiab kiwi.Yog!
- Hauv cov zaub: carrots, spinach, thiab tswb peppers.Zoo heev rau koj!
- Tsis tas li ntawd, txiv ntseej nyiam almonds thiab walnuts.Lawv yog cov khoom txom ncauj qab!
- Cov tshuaj ntsuab zoo li parsley, basil, thiab cilantro.Lawv ua zaub mov saj zoo kawg nkaus.
- Ntxiv mus, Cov noob zoo li chia noob, flaxseeds, thiab hemp noob.Packed nrog cov khoom zoo!
Cov chaw cog qoob loo no tuaj yeem pab koj lub cev ua collagen ib txwm!Tsis tas li ntawd,collagen manufacturerstau ua lub luag haujlwm tseem ceeb hauv kev hloov pauv mus rau cov nroj tsuag raws li collagen ntau lawm.
Cog Collagen Alternatives: Nature's Skin Boosters
Tshawb nrhiav seb cov khoom xyaw ntuj tuaj yeem ua rau koj cov tawv nqaij muaj zog thiab noj qab nyob zoo.
- Muab los ntawm pob kws
- Pob kws peptideboosts tawv nqaij muaj zog lawm.
- Ua los ntawm peas.
- Txhim kho lub zog collagen rau cov tawv nqaij noj qab haus huv.
- Extracted los ntawm iab melon.
- Ib qho kev xaiv ntuj rau cov nroj tsuag raws li collagen txhawb
- Cov peptide no tau muab rho tawm los ntawm cov taum pauv.
- Nws refreshes ntawm daim tawv nqaij lawm vim soy peptide yog ib qho tshuaj zoo heev.
- Nws cov ntsiab lus siab ntawm cov amino acids txhais tau tias nws txhawb nqa collagen ntau lawm thiab ua kom tawv nqaij mos.
Nplej peptide:
- Cov peptide no yog muab rho tawm los ntawm cov nplej nplej.
- Nplej peptide yog ib qho ntawm cov khoom tsim nyog hauv cov khoom tu tawv nqaij, yog li nws yog ib qho zoo ntxiv.
- Nws cov yam ntxwv tshwj xeeb ua rau pom cov hluas, silkier ntawm daim tawv nqaij.
- Rice peptides tuaj yeem muab rho tawm los ntawm cov nplej nplej.
- Rice peptide yog ib qho yooj yim tab sis siv tau zoo ntawm daim tawv nqaij.Nws pab txhawm rau txhim kho daim tawv nqaij resilience thiab txhawb cov tawv nqaij tawv, ua rau nws muaj txiaj ntsig ntxiv rau koj cov kev tu tawv nqaij.
- Txhawm rau ua kom cov tawv nqaij tsis khaus nws, siv cov nplej peptides.Qhov no yog ib qho khoom lag luam zoo ntxiv rau koj cov kev tu tawv nqaij yog tias koj xav tau cov tawv nqaij nruj dua thiab lub suab ntau dua.
- Peptide cais los ntawm walnuts yog ib txoj hauv kev zoo los txhawb koj cov tawv nqaij.
- Qhov txiaj ntsig ntxiv ntawm kev ua rau tawv nqaij tawv zoo li hluas dua thiab noj qab haus huv yog ib qho txiaj ntsig zoo.
Ntsuam xyuas cov peptides cog qoob loo hauv koj cov kev tu tawv nqaij kom pom seb lawv puas pab koj kom tawv nqaij zoo dua.Cov khoom xyaw ntuj uas lawv muaj yuav coj tawm qhov zoo tshaj plaws hauv koj cov tawv nqaij yog tias koj siv lawv tsis tu ncua.Cov kev xaiv cog qoob loo no pab koj kom koj cov tawv nqaij ib txwm saib nws zoo tshaj plaws.
Cov kev mob tshwm sim ntawm cov tshuaj ntxiv Collagen thiab kev siv nyab xeeb
Collagen Supplement Safety:
Cov tshuaj collagen feem ntau muaj kev nyab xeeb, thiab lawv tsis ua mob.
Tab sis ceev faj nrog qee cov tshuaj ntxiv:
Qee zaum, lawv sib xyaw collagen nrog lwm yam.Qee yam ntawm no tej zaum yuav tsis zoo rau koj.
Ua tib zoo saib xyuas cov tshuaj ntsuab thiab cov vitamins siab:
Tej yam zoo li tshuaj ntsuab thiab ntau cov vitamins, tshwj xeeb tshaj yog nyob rau hauv daim tawv nqaij, rau tes, thiab cov plaub hau ntxiv, tuaj yeem ua yuam kev.
Ceev faj nrog Mixin:
Qee zaum, cov khoom hauv cov khoom ntxiv tuaj yeem cuam tshuam nrog cov tshuaj uas koj noj lossis ua rau muaj kev pheej hmoo rau cov poj niam cev xeeb tub lossis cov neeg laus.
Megadoses tuaj yeem ua teeb meem:
Noj ntau dhau ntawm qee cov vitamins thiab minerals rau lub sijhawm ntev tsis yog lub tswv yim zoo.
Khaws qhov muag ntawm cov ntawv lo:
Yog li, thaum koj noj collagen, xyuas kom koj nyeem cov ntawv.Ua neeg ntse txog yam nyob hauv.
Vegan Collagen: Dab tsi yog nws hais txog?
"Vegan" collagen yog ib hom tshwj xeeb, tab sis nws tseem tsis tau npaj rau txhua tus neeg.Cov kws tshawb fawb tsis khoom ua rau nws muaj kev nyab xeeb thiab super-duper rau peb txhua tus.Collagen manufacturersyog muab cov kev daws teeb meem tshwj xeeb cog rau kev lag luam kev noj qab haus huv.
Tam sim no, lawv siv cov khoom me me xws li cov poov xab thiab cov kab mob los tsim nws.Nws zoo li science khawv koob!Tab sis yog tias koj tsis nyiam lub tswv yim ntawm cov khoom me me no tau hloov pauv, koj tuaj yeem xaiv cov nroj tsuag raws li collagen.Nws yog ib qho kev xaiv nyab xeeb uas tsis muaj nqaij lossis khoom noj siv mis.Nws yog txhua yam zoo!
Yog li, thaum vegan collagen tseem yog me ntsis zoo li daim ntawv qhia zais cia, cog-based collagen twb nyob ntawm no thiab npaj los pab koj kom muaj zog thiab noj qab haus huv!
Puas yog Plant Collagen thiab Vegan Collagen txawv?
Yog lawm, lawv txawv!
Cog Collagen: Nws zoo li cog kev pab rau koj cov collagen.
Vegan Collagen: Ua los ntawm cov tsiaj me, tsis muaj tsiaj txhu.Lawv ua hauj lwm zoo sib xws tab sis nyob rau hauv txoj kev tshwj xeeb.
Puas yog Plant-Based Collagen Healthy?
Cog-based collagen ua haujlwm zoo li tsiaj collagen.
Cog-based collagen tuaj yeem yog qhov kev xaiv noj qab haus huv.Nws yog tsim los ntawm tej yam xws li txiv hmab txiv ntoo thiab zaub.Tab sis nco ntsoov, nws yuav tsis ua hauj lwm zoo li tsiaj collagen vim nws txawv me ntsis.Xaiv qhov zoo los ntawm lub tuam txhab ntseeg siab kom nyob nyab xeeb thiab noj qab nyob zoo!
Plant Collagen puas zoo dua?
Plant-based collagen yog txoj kev nyab xeeb thiab ua haujlwm zoo dua li tsiaj collagen vim tsis muaj kev tsim lossis tshem tawm "collagen" los ntawm cov vegan collagen.Nws yog qhov kev xaiv ntse!
Qhov twg zoo dua: Tsiaj Collagen lossis Cog Collagen?
"Nws tsis yog hais txog qhov zoo dua, thiab nws yog txhua yam uas haum rau koj."Qee tus neeg nyiam tsiaj collagen, thiab lwm tus nyiam cog collagen, uas zoo kawg nkaus.Nws zoo li khaws koj cov khoom ua si uas koj nyiam!
Tib neeg feem ntau xav tias tsiaj collagen yog ze rau tib neeg collagen, yog li nws tau pom tias muaj txiaj ntsig zoo dua.Tab sis cog collagen tseem tuaj yeem ua tau zoo thiab tej zaum yuav yog yog tias koj txaus siab rau kev ua neej nyob.
Xaus:
Collagen manufacturerstxuas ntxiv tshawb nrhiav txoj hauv kev tshiab kom tau raws li qhov xav tau ntawm lub sijhawm no;yog li ntawd, kev sib cav txog collagen txuas ntxiv mus.Cog-based collagen muab tau los ntawm cov txiv hmab txiv ntoo thiab zaub muaj lwm txoj kev noj qab haus huv nrog cov khoom xyaw tshwj xeeb, xws li pob kws peptide, pea peptide, thiab iab melon peptide.Ib qho vegan collagen ntxiv muaj kev nyab xeeb thiab zoo rau kev noj qab haus huv thiab kev noj qab haus huv.Yog li ntawd, kev xaiv ntawm cov nroj tsuag collagen nyob ntawm txhua tus neeg txoj kev nyiam thiab lawv cov kev noj haus.
Post lub sij hawm: Nov-15-2023