Yog tias koj tab tom ntsib cov kab zoo, dryness, tsaus me ntsis, pob txuv nti, lossis wrinkles ntawm koj cov tawv nqaij, thiab los ntawm qhov chaw, koj tau hnov tias Collagen yog lub hauv paus ntawm tag nrho cov teeb meem no, ces koj yog lawm;Kev laus thiab Collagen mus sib koom tes.
Hauv blog no, koj yuav kawm dab tsiCollagen proteinyog, nws cov txiaj ntsig rau daim tawv nqaij, vim li cas nws pib ua teeb meem nrog lub hnub nyoog, koj tuaj yeem ua tiav nws qhov tsis txaus thiab ntau ntxiv.Yog li, nyeem ntawv yog tias koj xav kom cov hluas ntev me ntsis.
➔Daim ntawv teev npe
1.Collagen yog dab tsi thiab nws lub luag haujlwm hauv tib neeg lub cev?
2.Collagen pab li cas kom cov tawv nqaij zoo nkauj?
3.Dab tsi tshwm sim rau Collagen thaum tib neeg muaj hnub nyoog?
4.Dab tsi yog cov cim qhia ntawm Collagen deficiency?
5.Yuav ua li cas kom Collagen ntau ntxiv rau cov tawv nqaij noj qab haus huv?
1) Collagen yog dab tsi?
“Collagen yog cov protein (xws li cov leeg nqaij) thiab muaj nyob hauv txhua tus tsiaj.Hauv tib neeg, Collagen yog qhov ntau tshaj plaws nrog qhov sib piv ntawm 30% ntawm tag nrho cov protein. "
Collagenprotein muaj nyob txhua qhov chaw hauv tib neeg lub cev, piv txwv li;
- • Daim tawv nqaij
- •Cov pob txha
- •Lub cev
- •Cov leeg
- •Tendons
- •Ligaments
- •Cov hlab ntsha
- •Cov kab mob plab hnyuv, thiab lwm yam.
Collagensupplementation plays ntau lub luag haujlwm tseem ceeb hauv txhua qhov ntawm tib neeg lub cev, tab sis luv luv, koj tuaj yeem hais tias nws tiv thaiv, txuas ntxiv, thiab txhawb nqa cov no.
2) Collagen pab li cas kom cov tawv nqaij zoo nkauj?
Collagencov txiaj ntsig rau daim tawv nqaij yog qhov ntsuas tsis tau;nws ua lub luag haujlwm tseem ceeb hauv kev ua kom tib neeg cov tawv nqaij noj qab nyob zoo thiab hluas, thiab qee qhov ntawm nws cov txiaj ntsig tau piav qhia hauv qab no;
i) Kho qhov txhab
ii) Txo wrinkles
iii) Hydrates tawv nqaij hlwb
iv) Ua kom cov tawv nqaij tshiab
v) Txo qhov tsaus nti & nti
vi) tswj cov ntshav khiav zoo
vii) Ua kom tawv nqaij hluas & qeeb aging
i) Kho qhov txhab
"Kev tshawb fawb tau ua pov thawj tias tso Collagen rau ntawm daim tawv nqaij qhov txhab pab lawv kho sai dua thiab txo qis kev pheej hmoo ntawm caws pliav."
Zoo, nws zoo li superficial vim tus neeg mob tsis nojcollagenlos ntawm IV los yog hais lus, tab sis nws yog qhov tseeb vim hais tias ib txwm, Collagen nyiam fibroblasts los ntawm koj cov ntshav mus rau qhov chaw mob, uas yog cov tseem ceeb hauv kev kho mob.
Koj tuaj yeem tso Collagen rau ntawm qhov txhab yam tsis muaj kev pheej hmoo ntawm lub cev tiv thaiv kab mob lossis kev loj hlob ntawm cov kab mob.
ii) Txo wrinkles
“Collagentxhawb nqa cov ntaub so ntswg los tswj cov tawv nqaij elasticity uas yuav tiv thaiv wrinkles & nplua kab tsim. "
Ib yam li ib daim ntaub tsis ncab muaj ntau wrinkles, cov tawv nqaij elastic tsawg muaj ntau wrinkles, thiab qhov no tshwm sim nrog lub hnub nyoog rau ntau yam, tab sis qhov tseem ceeb tshaj plaws yog qhov tsis muaj collagen hauv lub cev.
Ib qho kev sim ua tiav nrog tus poj niam hnub nyoog 69 xyoo;ob peb grams ntawm collagen ntxiv tau nkag rau hauv nws lub cev, thiab tom qab qee hnub, nws cov tawv nqaij zoo li hluas dua li lwm tus poj niam ntawm tib lub hnub nyoog uas tsis noj.collagen.
iii) Hydrates tawv nqaij hlwb
"Collagen moisturizes tawv nqaij cell, uas muab ib tug mos mos, radiant, thiab du tsos."
Raws li koj tau pom, cov neeg laus muaj cov tawv nqaij qhuav, uas ua rau lawv cov tsos tsis zoo nkauj, thiab ib qho tseem ceeb ntawm kev poob ntawm daim tawv nqaij hydration yogcollagentsis muaj hnub nyoog.Cov xwm txheej ib puag ncig kuj tuaj yeem ua rau tawv nqaij qhuav, txawm tias thaum tseem hluas.Yog li, nco ntsoov tias koj noj collagen peptides txaus hauv koj cov zaub mov noj txhua hnub, thiab thaum tawm hauv tsev, nco ntsoov npog koj lub cev thiab siv tshuaj pleev thaiv hnub.
iv) Ua kom cov tawv nqaij tshiab
"Amino tam sim no nyob rau hauvCollagenpab cov tawv nqaij du thiab tshiab. "
Tsis muaj kev tshawb fawb pov thawj vim tias txoj kev tshawb fawb ntawm Collagen yog qhov tshiab, thiab vim muaj ntau yam hauv tib neeg lub cev, tsis muaj dab tsi tuaj yeem hais nrog 100% lav.Txawm li cas los xij, nws tau pom tias cov neeg noj cov tshuaj collagen muaj tsawg dua wrinkles, tsaus nti, thiab puas hlwb, yog li lawv cov tawv nqaij zoo li tshiab.
v) Txo qhov tsaus nti & nti
"Collagen kuj tseem pab tsim cov hlwb tshiab uas txo qis qhov tsaus nti thiab nti."
Nws muaj pov thawj tias Collagen txhawb kev tsim cov hlwb tshiab, tiv thaiv kev caws pliav los ntawm pob txuv thiab lwm yam kab mob ntawm daim tawv nqaij hauv thawj qhov chaw.Tsis tas li ntawd, nti thiab qhov chaw tsaus yog qhov tsis zoo ntawm daim tawv nqaij puas, yog li Collagen txhawb kev noj qab haus huv ntawm tes thiab pab txo lawv.
vi) tswj cov ntshav khiav zoo
"Collagen tseem muaj nyob hauv cov hlab ntsha uas nws khaws lawv cov qauv & elasticity yog li nws pab ua kom cov ntshav ntws zoo."
Raws li koj paub, cov hlab ntsha nqa cov ntshav uas muaj cov pa oxygen, minerals, vitamins, thiab txhua yam khoom siv rau kev ua haujlwm ntawm daim tawv nqaij.Tab sis nrog lub hnub nyoog, cov hlab ntsha tsis muaj zog, thiab cov ntshav tau raug cuam tshuam, uas ua rau muaj teeb meem ntawm daim tawv nqaij.Yog li, nws yog ib qho tseem ceeb kom tswj tau qhov zoo tshaj plaws ntawm collagen kom tsis txhob muaj cov hlab ntsha tsis muaj zog.
vii) Ua kom tawv nqaij hluas & qeeb aging
"Qhia Collagen hauv lub cev tsis tu ncua pab tiv thaiv cov tsos mob ntawm kev laus thiab ua rau koj saib hluas dua ntev dua."
Nrog hnub nyoog, Collagen ib txwm txo qis hauv tib neeg lub cev, yog li cov kab zoo pib tshwm, uas nws thiaj li ua wrinkled vim;
- • Txo cov ntaub so ntswg (uas muab elasticity)
- •Cov ntshav khiav tsis zoo vim cov hlab ntsha tsis muaj zog
- •Tsawg tsim ntawm cov hlwb tshiab.
Txawm li cas los xij, yog tias koj noj Collagen txaus hauv koj cov zaub mov txhua hnub, cov tsos mob no yuav tsis tshwm sim, thiab koj tuaj yeem ua rau qeeb ntawm daim tawv nqaij laus rau ntau xyoo.
3) Yuav ua li cas rau Collagen thaum tib neeg muaj hnub nyoog?
Collagen protein muaj nyob hauv peb lub cev.Peb lub cev tsim nws thoob plaws hauv lub neej, tab sis raws li peb muaj hnub nyoog, nws cov khoom txo qis.Piv txwv li, nyob rau hauv cov me nyuam mos, collagen ntau lawm yog nyob rau hauv lub ncov ntawm lub ncov, uas ua rau lawv cov tawv nqaij mos thiab du, thaum nyob rau hauv cov neeg laus, vim tsis muaj ntau lawm, daim tawv nqaij pib qhuav, poob yooj, thiab thaum kawg, wrinkles pib tsim.
Koj tsis tas yuav txhawj xeeb txog collagen kom txog thaum muaj hnub nyoog 25 xyoos vim tias lub sijhawm no lub cev yuav tsim cov collagen txaus los tswj cov tawv nqaij zoo.Txawm li cas los xij, thaum peb hla 25 xyoos, peb lub cev muaj hnub nyoog ua collagen tsawg dua li qhov xav tau, thiab tom qab ntawd ntawm daim tawv nqaij ua saggy.Yog li, nws yog qhov zoo tshaj los ntxiv cov khoom collagen ntxiv rau koj cov khoom noj vim nws yuav txo qis kev laus.
4) Cov cim qhia ntawm Collagen deficiency yog dab tsi?
Tsis muaj leej twg tuaj yeem txwv kev laus, tsis muaj teeb meem dab tsi.Tab sis koj tuaj yeem ua kom qeeb.Tej zaum koj tau pom cov neeg hauv lawv 30s zoo li 50s;Nws yog vim tias lawv cov synthesis collagen tau cuam tshuam loj heev vim lawv txoj kev ua neej tsis zoo, xws li kev noj zaub mov tsis zoo, haus luam yeeb, ntau dhau ntawm lub hnub, cov kab mob tsis kho, thiab lwm yam.
Zoo, thaum koj lub cev pib poob collagen, koj yuav pom cov tsos mob hauv qab no;
- • Cov tawv nqaij qhuav
- •Cov kab zoo (zoo li ua ntej wrinkle tsim)
- •Wrinkles
- •Cov tawv nqaij nyias nyias
- •Daim tawv nqaij ua saggy
- •Cov plaub hau & rau tes ua tsis yooj yim
- •Mob hauv pob qij txha ( collagen pab ua kom pob txha pob txha pob txha pob txha )
Lawm, daim tawv nqaij pib qhuav tom qab 25, tab sis nws tsis yog li ntawd.Txawm li cas los xij, hauv koj lub 30s, cov kab zoo yuav pib tshwm nrog rau daim tawv nqaij tsis muaj zog.Thiab thaum kawg, thaum koj lig 40's lossis pib ntawm koj 50's, wrinkles yuav tsim.Tab sis yog tias koj noj collagen noj & saib xyuas koj cov tawv nqaij, koj tuaj yeem txav cov tsos mob no tsawg kawg 2 ~ 3 xyoo caum rau pem hauv ntej thiab tseem hluas.
Nyob rau hauv cov ntaub ntawv ntawm cov kab mob hnyav, collagen deficiency tuaj yeem tshwm sim txhua lub sijhawm, txawm tias nyob rau hauv cov menyuam yaus, thiab cov tsos mob hnyav tuaj yeem tshwm sim, xws li daim tawv nqaij ua pob, mob nqaij, mob pob qij txha, qhov ncauj qhov ntswg, plaub hau poob, thiab lwm yam. Yog li ntawd, koj tus kheej nrog kws kho mob. thiab kho qhov teeb meem sai li sai tau.
5) Yuav ua li cas nce qib Collagen rau cov tawv nqaij noj qab haus huv?
Tag nrhocov proteinsyog tsim los ntawm cov amino acids, ib yam li chav tsev yog ua los ntawm cib.Yog li, collagen, uas tseem yog cov protein, kuj yog tsim los ntawm 3-hom amino acids hu ua;
- • Proline
- • Glycine
- •Hydroxyproline
Thaum peb yog cov neeg laus, peb lub cev metabolism qeeb qeeb, thiab collagen deficiency pib tshwm sim, uas ua rau peb cov tawv nqaij, pob txha, thiab cov leeg.Yog li, nws yog ib qho tsim nyog yuav tsum tau noj ntau npaum li collagen hauv peb lub cev li sai tau kom qeeb kev laus, thiab koj tuaj yeem ua nws hauv 3 txoj kev;
i) Ntawm Natural Diet
ii) Via Collagen Capsules
iii) Via Collagen Rich Creams
i) Ntawm Natural Diet
Txoj hauv kev zoo tshaj plaws thiab kev nyab xeeb tshaj plaws kom tau collagen rau hauv koj lub cev yog los ntawm kev noj & haus cov khoom noj uas muaj Collagen, xws li nqaij nyug, nqaij qaib, sardines, berries, broccoli, kua txiv Aloe vera, qe, legumes, citrus txiv hmab txiv ntoo, taum, thiab lwm yam.
ii) Via Collagen Capsules
Hmoov tsis zoo, hauv peb lub cev collagen tsis tau noj ncaj qha los ntawm lub plab;Ua ntej, cov collagen hauv cov zaub mov tau tawg los ntawm enzymes & acids rau hauv cov amino acids, uas tom qab ntawd absorbed thiab siv los ua collagen.Yog li, cov neeg uas muaj kev zom zaub mov tsis zoo, uas yog qhov xwm txheej 30's txuas ntxiv mus, tsis tau txais cov amino acids txaus los ua collagen.
Hmoov zoo, niaj hnub no, hydrolyzed collagen capsules yog tsim los ntawm cov tuam txhab tshuaj uas nplua nuj nyob rau hauv tag nrho peb cov amino acids yooj yim (proline, glycine, thiab hydroxyproline), vitamins, thiab tag nrho lwm yam tseem ceeb uas tsim nyog rau kev tsim collagen.
Qhov zoo tshaj plaws txog cov tshuaj collagen hauv qhov ncauj, piv rau cov zaub mov, yog qhov yooj yim rau zom vim tias cov amino acids nyob rau hauv daim ntawv nyoos, thaum nyob rau hauv cov khoom noj, koj lub cev yuav tsum tau zom nws mus ua cov amino acids.
ii) Via Collagen Capsules
Nws kuj tseem tuaj yeem kho koj cov tawv nqaij los ntawm kev siv tshuaj pleev thiab lwm yam khoom siv tawv nqaij uas muaj vitamin C & E, ntuj Collagen, thiab lwm yam.
Txawm li cas los xij, nws yuav tsum tsis txhob nkag siab tias cov khoom tu tawv nqaij no tuaj yeem daws koj qhov tsis txaus collagen.Cov khoom tu tawv nqaij no tsuas yog ib qho ntxiv rau kev noj haus & tshuaj ntsiav, uas koj yuav tsum noj txhua hnub.
Post lub sij hawm: Lub Xya hli ntuj-10-2023